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545 lbs (247 kg) off 3 inch blocks!! 💨 On this program I'm gradually reducing the block height from 5 inches to 1 inch until I reach the floor as a way...
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Science-Backed Pull Workout from Expert Coach Jeff Nippard
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The Ultimate Push Pull Legs System – Jeff Nippard Fitness
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Jeff Nippard: The Smartest Push, Pull, Legs Routine
Jeff Nippard Legs Push Pull Program REVIEW – Fitbod
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Science-Backed Pull Workout from Expert Coach Jeff Nippard
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